---
title: Tips to Help Your Body Adjust to Time Change
description: Time change has an affect on all of us. Specifically, time change is most strenuous on those who have dementia, Alzheimer’s or other cognitive impairments. How? – Mood changes and frustration – Increased confusion – Increased risk of falling and heart illness – Change in body chemicals = change in routine = change in health […]
image: https://blog.nevvon.com/hubfs/Imported_Blog_Media/1597688706867-3.jpeg
---

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# Tips to Help Your Body Adjust to Time Change

[James Cohen](https://blog.nevvon.com/author/james-cohen)

 Nov 2, 2020 12:00:00 AM

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Time change has an affect on all of us. Specifically, time change is most strenuous on those who have dementia, Alzheimer’s or other cognitive impairments. How?

– Mood changes and frustration  
– Increased confusion   
– Increased risk of falling and heart illness  
– Change in body chemicals = change in routine = change in health and well-being

One of the best ways to help seniors adapt to time change is by maintaining a proper routine and having a good sleep cycle. Time change adds complications to seniors’ health, but by making proper alterations to suit a regular routine and receiving the adequate amount of sleep, this should help ease the process of transitioning.

 

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